Now you have worked the back of the shoulders it’s time the work the sides. Keep the movement slow and controlled to get the maximum benefit from the exercise. Lean forward slightly and raise the dumbbells until your rear delts are fully contracted. Start off sat down with a dumbbell in each hand. The clue is in the name, but these bad boys are going to help build those rear delts (basically, the back part of your shoulder). Seated Bent-over Lateral Rear Delt Raises
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